health news & info

Thursday, 21 June 2018

 

9 health benefits of Vitamin B12

 

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Tuesday, 19 June 2018

A new study suggests that girls who have a higher intake of vitamin D are stronger than those who don’t. This study comes from the Odense Child Cohort who recently published the findings in the...

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Monday, 18 June 2018

Thursday, 14 June 2018

Older men at increased risk of fractures from the bone-thinning disease

 

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Tuesday, 12 June 2018

 

 

Nutritional needs differ for men and women. Just as women

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Thursday, 07 June 2018

Specific vitamins and nutrients can help optimise brain power in various ways. While zinc and iodine can contribute to normal brain cognition, vitamin B6 and B12 can help to prevent fatigue, a major cause of...

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Wednesday, 06 June 2018

A new study suggests that eating plant-based foods improves heart health. suggests a new study. There are four main foods whose heart benefits have been proven by several scientific...

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Tuesday, 29 May 2018

 

For years, pregnant mothers have questioned their nutritional habits wondering does it effect the future health of their baby.

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Wednesday, 23 May 2018

There are many possible causes of abdominal bloating, including fluid retention, irritable bowel syndrome, and infection. Most of the time it is harmless and it can be treated at...

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Monday, 21 May 2018

 

The skin is the largest organ and a good barometer of overall health and wellbeing.  Diet can make a big difference to the appearance of the skin.

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