health news & info

Tuesday, 16 October 2018

A recently published study concludes that omega-3 oil supplements might reduce symptoms of anxiety for some people.

 

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Thursday, 11 October 2018

 

How to eat to beat arthritis: simple tweaks to your diet scientifically proven to reduce joint pain

 

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Wednesday, 10 October 2018

It seems that ‘hangry’ is not in fact a made-up term!

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Thursday, 04 October 2018

 

What prebiotic foods should people eat?

 

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Wednesday, 03 October 2018

 

Artificial sweeteners found in certain soft drinks could damage your gut bacteria,

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Thursday, 27 September 2018

Thursday, 27 September 2018

According to Medical News Today, Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a...

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Tuesday, 25 September 2018

 

 

 

Healthline, an online health guide, provide some key tips on how to rejuvenate your metabolism.

 

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Thursday, 20 September 2018

 

The Guardian reported this week that there has been a sharp decline in happiness among girls and young women

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Tuesday, 18 September 2018

According to Medical News Today, fibre is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain

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