Why you need it?

Omega-9 fatty acid, commonly known as oleic acid, is a monounsaturated fat. Omega-9 is not an essential fatty acid as the body can produce it naturally in small amounts. However, if there is not sufficient amount of the essential fatty acids Omega-3 and Omega-6 in the body, it is unable to create adequate amounts of Omega-9. When this occurs, Omega-9 becomes an essential fatty acid as the body is unable to naturally produce it.

Omega-9 can help to lower cholesterol levels and encourage healthy inflammation responses within the body. It can also reduce insulin resistance, and promote a healthy immune system.

Deficiency Symptoms:

Poor skin conditions such as eczema, hair loss, certain problems relating to the reproductive system, joints issues, cardiovascular issues, growth retardation.

Good Food Sources:

Olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazelnuts, macadamia nuts.

Precautions

GRAS - Generally recognised as safe. No adverse reactions, side effects or overdose symptoms expected when taken within the recommended amounts.

No side effects or interactions have been reported to date.

The information provided on this site is for educational purposes only. Neither the information provided nor products supplied or offered should be construed to be in any way substitutes for medical attention or prescribed medication. Consult with your healthcare professional before taking any supplements or herbal remedies if you are suffering from an undiagnosed illness or if you are on prescribed medication.

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