Nutritional Guide

Why you need it?

Another valuable remedy inherited from the American Indians. Cohosh, an Algonquin Indian word meaning "rough," refers to its gnarly root structure. When wild harvested, the root is black in colour. It is widely used to help neuralgia, headaches and tinnitus.

Functions:

Formononetin is the active element in the herb that binds to oestrogen receptor sites, inducing an oestrogen-like activity in the body. As a woman approaches menopause, the signals between the ovaries and pituitary gland diminish, slowing down oestrogen production and increasing luteinizing hormone (LH) secretions. Hot flashes can result from these hormonal changes. Clinical studies from Germany have demonstrated that black cohosh decreases LH secretions in menopausal
women.

Parts used:

The dried root and rhizome.

Constituents:

Triterpene glycosides (e.g., acetin and cimicifugoside) and isoflavones (e.g., formono-netin). Other constituents include aromatic acids, tannins, resins, fatty acids and starches.

Precautions

GRAS - Generally recognized as safe. No adverse reactions, side effects or overdose symptoms expected when taken within the recommended amounts.

Large doses of this herb (over 2500mg per day) may cause abdominal pain, nausea, headaches, and dizziness. Do not take more than the recommended amount.

Black cohosh has an oestrogen-like effect; women taking oestrogen therapy should consult their doctor before using black cohosh.

Black cohosh can be taken for up to six months, and then, as a precaution, it should be discontinued for a similar period.

Do not take the herb if you have been advised not to take contraceptive pills.

As a precaution, individuals suffering from congestive heart failure or any other type of heart disease should not use black cohosh

WARNING: As a precaution, DO NOT USE, if you suffer from impaired liver function, liver disease or have elevated liver enzymes without consulting your doctor.

The information provided on this site is for educational purposes only. Neither the information provided nor products supplied or offered should be construed to be in any way substitutes for medical attention or prescribed medication. Consult with your healthcare professional before taking any supplements or herbal remedies if you are suffering from an undiagnosed illness or if you are on prescribed medication.

Related articles

Products