Nutritional Guide

Why you need it?

Valerian is a herb used to relieve anxiety, restlessness and insomnia.

Valerian extract also exerts a mild sedative effect: Valerian root contains two substances of special pharmacological interest-valepotriates and sesquiterpenes; both have sedative effects.

Parts Used:

Various parts.

Constituents:

Various.

Precautions

GRAS - Generally recognized as safe. No adverse reactions, side effects or overdose symptoms expected when taken within the recommended amounts.

• As a precaution, avoid continuous long term use.
• If you suffer from persistent, unexplained insomnia, consult your doctor.
• The herb does not appear to cause serious side effects or to cause addiction.
• Since some of the constituents may cause mutations, however, pregnant women should not use it. Nor should those taking other sedatives, or those who need to be alert, for example, because they are driving.

The information provided on this site is for educational purposes only. Neither the information provided nor products supplied or offered should be construed to be in any way substitutes for medical attention or prescribed medication. Consult with your healthcare professional before taking any supplements or herbal remedies if you are suffering from an undiagnosed illness or if you are on prescribed medication.

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