Nutritional Guide


Beneficial For :

  • Sleep disorders such as insomnia

Why you need it?

Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). It is frequently combined with hops, lemon balm, or other herbs that also cause drowsiness. Some people who are trying to withdraw from the use of “sleeping pills” use valerian to help them sleep after they have tapered the dose of the sleeping pill. There is some scientific evidence that valerian works for sleep disorders, although not all studies are positive.

Valerian is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, excitability, fear of illness (hypochondria), headaches, migraine, and stomach upset.

Some people use valerian for depression, mild tremors, epilepsy, attention deficit-hyperactivity disorder (ADHD), and chronic fatigue syndrome (CFS).

Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety.

Sometimes, valerian is added to bath water to help with restlessness and sleep disorders.

Parts Used:

Various parts.




GRAS - Generally recognized as safe. No adverse reactions, side effects or overdose symptoms expected when taken within the recommended amounts.

As a precaution, avoid continuous long term use. If you suffer from persistent, unexplained insomnia, consult your doctor. The herb does not appear to cause serious side effects or to cause addiction. Since some of the constituents may cause mutations, however, pregnant women should not use it. Nor should those taking other sedatives, or those who need to be alert, for example, because they are driving.

The information provided on this site is for educational purposes only. Neither the information provided nor products supplied or offered should be construed to be in any way substitutes for medical attention or prescribed medication. Consult with your healthcare professional before taking any supplements or herbal remedies if you are suffering from an undiagnosed illness or if you are on prescribed medication.

WARNING: Do not exceed recommended intake. Do not take in conjunction with other sleeping aids.