Nutritional Guide

Why you need it?

Phosphorus is the second most abundant mineral in the body after calcium. 80% of our bodily phosphorus resides in calcium phosphate crystals in the bone and teeth.

Besides its structural role in the teeth and bony skeleton, phosphorus has numerous functions in the body.

It is an essential component of nucleic acids and phospholipids which are key components in the formation of cell membranes.

Phosphorus is used in the body during glycolysis and oxidative phosphorylation to synthesize ATP which is the major energy compound used by the body.

Cyclic AMP is another intermediary compound which is a cornerstone for the regulation of many metabolic processes in the body.

Phosphorus is part of some conjugated proteins, such as casein in human milk. It is also part of the phosphate buffering system inside cells.

Works with calcium to maintain proper balance in bone mineralization

Deficiency Symptoms:

Phosphorus is so ubiquitous in our food supply that there is little possibility of it becoming deficient in the diet. Deficiency may occur due to total parenteral nutrition, excess use of antacids (which bind phosphates), hyperparathyroidism, alcoholism or during the treatment of diabetic acidosis.

Good Food Sources:

Meat, poultry, fish, dairy and eggs.

Precautions

GRAS - Generally recognised as safe. No adverse reactions, side effects or overdose symptoms expected when taken within the recommended amounts.

Excessive phosphorus can inhibit calcium absorption and lead to problems such as osteoporosis or other related conditions related to calcium deficiency.

Ideally, phosphorus should be ingested at a one to one ratio with calcium. But while our intake of calcium is below ideal levels, the average intake of phosphorous is around 1600 mg per day. Generally, we consume twice as much phosphorus as we really need. Food additives contribute as much as 30% of total phosphorus intake per day.

The information provided on this site is for educational purposes only. Neither the information provided nor products supplied or offered should be construed to be in any way substitutes for medical attention or prescribed medication. Consult with your healthcare professional before taking any supplements or herbal remedies if you are suffering from an undiagnosed illness or if you are on prescribed medication.

Related articles

Products