The vitamin B complex is comprised of 11 B vitamins, namely, thiamine, riboflavin, nicotinic acid, pyridoxine, pantothenic acid, biotin (vitamin H), folic acid, cyanocobalamin, choline, inositol, and para-aminobenzoic acid (PABA). Because the B vitamins work together, a deficiency in one often indicates a deficiency in another.
Vitamin B complex can help alleviate symptoms of stress.
Sona B Complex is Time Release – It releases its nutrients over a prolonged period of time thus allowing the body a longer period during which to absorb and utilize these nutrients as recommended by nutritionists.
Ages 12+: Take 1 tablet with main meal of the day.
Do not exceed recommended dosage. Pregnant and lactating women should consult with their doctors before taking this or any other supplement. Store in a cool dry place. Keep out of reach of children. A supplement is not a replacement for a healthy diet.
| Amount | RDA | |
| Biotin | 50µg | 100% |
| Choline | 6.25mg | N/A |
| Cobalamin (B12) | 25µg | 1000% |
| Folic Acid | 400µg | 200% |
| Inositol | 6.25µg | N/A |
| Niacin (B3) | 50 | 313% |
| PABA | 6.25mg | N/A |
| Pantothenic Acid (B5) | 50mg | 833% |
| Pyridoxine (B6) | 50mg | 3571% |
| Riboflavin (B2) | 50mg | 3571% |
| Thiamin (B1) | 50mg | 4545% |
| Other Ingredients | Di-Calcium Phosphate,Hydroxy Methylcellulose, PABA, Wartercress, Parsley, Alfalfa, Rice bran, Choline, Soya, Silicon Dioxide, Vegetable Magnesium Stearate, Vegetable Stearic Acid, Mannitol. | N/A |
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