Pregnancy is one of the most nutritionally demanding periods in a woman’s life –the rapid foetal cell division and organ development requires an adequate supply of nutrients, placing increased demands on the mother’s diet. During pregnancy, your baby is totally reliant on what you eat as his or her only source of nourishment. So even with a good diet, extra specific nutrients may be important. Supplementing the diet is a logical choice, but many women are justifiably confused about what supplements are needed, and which are safe.
Sona PregnaPlan capsules have been specially formulated so mothers-to-be can safeguard their dietary requirements without confusion about which supplements to take. Sona PregnaPlan is a carefully balanced nutritional supplement formulated for use before, during and after pregnancy. Each capsule includes the recommended levels of 20 essential nutrients including Omega 3 & 6, Iron, Folic acid and Vitamins B Complex, C, D, E and K, which research shows are essential to the development of your unborn baby. Omega 3 fatty acids in particular are important for your baby’s brain and eye development.
PregnaPlan products are recommended before, during and after pregnancy because optimal nutrition is important:
Before you become pregnant: Ideally, you should start taking PregnaPlan 14 weeks prior to conception, to help safeguard your nutritional needs.
Throughout the whole of your pregnancy: When specific nutrients are vital to the healthy development of your baby.
Throughout breast-feeding: When extra demands are placed on your body. A good supply of nutrients assists in the production of nutritious breast milk, and also helps to replace a mother’s reserves of depleted nutrients.
Take one capsule with or immediately after the main meal of the day.
Do not exceed the recommended dosage. Not to be taken on an empty stomach. Keep out of reach of children. Store in a cool dry place. A food supplement is not a replacement for a healthy diet.
| Amount | RDA | |
| Calcium | 120mg | 15% |
| Cobalamin (B12) | 2.5µg | 100% |
| Copper | 1mg | 100% |
| DHA (Docosahaxaenoic Acid) | 150mg | N/A |
| EPA (Eicosapenataenoic Acid) | 21mg | N/A |
| Evening Primrose Oil | 55mg | N/A |
| Fish Oil | 300mg | N/A |
| Folic Acid | 400µg | 200% |
| Gamma Linoleic Acid (GLA) | 4mg | N/A |
| Iodine | 150µg | 100% |
| Iron | 17mg | 121% |
| Magnesium | 37.5mg | 10% |
| Natural Beta Carotene | 1.5mg | N/A |
| Natural Vitamin E | 12mg | 67% |
| Niacin (B3) | 16mg | 100% |
| Omega 3 Fatty Acids | 180mg | N/A |
| Omega 6 Fatty Acids | 46mg | N/A |
| Pyridoxine (B6) | 1.4mg | 100% |
| Riboflavin (B2) | 1.4mg | 100% |
| Selenium | 55µg | 100% |
| Thiamin (B1) | 1.1mg | 100% |
| Vitamin C | 80mg | 100% |
| Vitamin D3 (Cholecalciferol) | 5µg | 100% |
| Vitamin K1 | 75µg | 100% |
| Zinc | 10mg | 100% |
| Other Ingredients | Gelling Agent (Gelatine), Thickener (Hard Vegetable Fat, Beeswax Yellow), Glycerine, Sorbitol syrup, Flavour (Orange Oil), Emulsifier (Lecithin), Colours (Black Iron Oxide, Titanium Dioxide, Carmine Red). | N/A |
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