Adults: Take 4 capsules daily, 2 before and 2 after exercising.
Do not exceed recommended dosage. Pregnant and lactating women should consult with their doctors before taking this or any other supplement. Store in a cool dry place. Keep out of reach of children. A supplement is not a replacement for a healthy diet.
| Amount | RDA | |
| Creatine Monohydrate | 700mg | N/A |
| Other Ingredients | Ingredients: creatine Monohydrate, Cellulose (Plant Origin), Gelatine, Vegetable Stearic Silica, Vegetable Magnesium Stearate. | N/A |