health news & info

Thursday, 13 September 2018

 

According to Science Daily scientists at the University of Kent have made a significant discovery about how the vitamin content of some plants can be

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Thursday, 06 September 2018

According to Medical News Today, stress often impacts on sleep quality and duration. Stress and a lack of sleep can both have a severe impact on physical and mental health. Experts recommend that people aim for 7–9 hours...

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Monday, 03 September 2018

Starting a new college year? Keeping up with your study while maintaining an epic social life can be tricky to balance!

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Tuesday, 28 August 2018

A low-calorie diet causes different metabolic effects in women than in men, a new Diabetes, Obesity and Metabolism study suggests.

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Monday, 27 August 2018

 

Research done at the University of Bath has shown that eating breakfast before exercising may “prime” the

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Thursday, 23 August 2018

A healthy breastfeeding diet is essentially the same as a nutritious diet when not breastfeeding. The main difference is that people who are breastfeeding need more...

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Tuesday, 21 August 2018

The Irish Times recently published an article that identifies seven easy ways to help ensure you maintain strong and healthy bones.

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Thursday, 16 August 2018

 

We all get tired from time to time, but fatigue tends to become more common as we get older. Assuming your

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Tuesday, 14 August 2018

The University of Connecticut published findings of a study in the British Medical Journal, stating that Echinacea (a popular herbal remedy) reduces the chances of catching a cold by up to 58%, and reduces the duration of...

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