health news & info

Tuesday, 21 August 2018

The Irish Times recently published an article that identifies seven easy ways to help ensure you maintain strong and healthy bones.

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Thursday, 16 August 2018

 

We all get tired from time to time, but fatigue tends to become more common as we get older. Assuming your

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Tuesday, 14 August 2018

The University of Connecticut published findings of a study in the British Medical Journal, stating that Echinacea (a popular herbal remedy) reduces the chances of catching a cold by up to 58%, and reduces the duration of...

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Wednesday, 08 August 2018

Our eyes need many different vitamins and nutrients to function properly.

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Wednesday, 01 August 2018

A surprising number of women still don’t take Folic Acid before conception.  

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Thursday, 26 July 2018

 

Summer seems to be sticking around this year! While enjoying the good weather is top of all our

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Wednesday, 18 July 2018

 

Vitamins for Kids: Do Healthy Kids Need Supplements?

 

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Tuesday, 17 July 2018

 

As the good weather continues, it’s easy for us to neglect our normal daily health routine. It’s important to maintain small habits which keep us in optimum health during the summer

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Thursday, 05 July 2018

Winners announced!!! Portumna Camogie Club, Ahane Ladies GAA and Clonard Ladies GAA each win €5,000 form Sona!

 

 

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Tuesday, 03 July 2018

This is the very first time that researchers have shown it’s possible to cut age-related bone loss in elderly women if they receive probiotics.

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