health news & info

Wednesday, 27 June 2018

 

Love the summer but dread the pollen count? There’s nothing better than the smell of freshly cut grass but not when you suffer from hay

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Monday, 25 June 2018


As we kick off our Irish heatwave this week, it’s important to know how to stay healthy and happy in the super summer sunshine.


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Thursday, 21 June 2018

 

9 health benefits of Vitamin B12

 

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Tuesday, 19 June 2018

A new study suggests that girls who have a higher intake of vitamin D are stronger than those who don’t. This study comes from the Odense Child Cohort who recently published the findings in the...

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Monday, 18 June 2018

Thursday, 14 June 2018

Older men at increased risk of fractures from the bone-thinning disease

 

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Tuesday, 12 June 2018

 

 

Nutritional needs differ for men and women. Just as women

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Thursday, 07 June 2018

Specific vitamins and nutrients can help optimise brain power in various ways. While zinc and iodine can contribute to normal brain cognition, vitamin B6 and B12 can help to prevent fatigue, a major cause of...

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Wednesday, 06 June 2018

A new study suggests that eating plant-based foods improves heart health. suggests a new study. There are four main foods whose heart benefits have been proven by several scientific...

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Tuesday, 29 May 2018

 

For years, pregnant mothers have questioned their nutritional habits wondering does it effect the future health of their baby.

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