health news & info

Thursday, 17 May 2018

 

The body needs vitamin E to function, making it an essential vitamin. It is fat-soluble, meaning that it requires fat from the diet to be properly absorbed. Vitamin E is mainly stored in the liver before being...

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Monday, 14 May 2018

Ginger may help to reduce the effects of nausea and vomiting.

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Thursday, 10 May 2018

Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, often we do not get enough of it, even with a healthy diet.

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Tuesday, 08 May 2018

 

A study suggests that if a person is deficient in vitamin D they may be at much greater risk of

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Wednesday, 02 May 2018

 

 

Researchers found that women and men who maintained the healthiest lifestyles were 82% less likely to die from

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Wednesday, 02 May 2018

 

In need of better gut health? The Mediterranean diet could help.

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Thursday, 26 April 2018

 

Tips On How To Deal With A Nervous Stomach

 

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Thursday, 26 April 2018

 

We all know exercise is good for the body and essential in keeping us fit and healthy but what if exercise could help the

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Monday, 23 April 2018

 

Much of the research on gut bacteria has focused on the large intestine, however a new study shows how the

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Wednesday, 18 April 2018

The benefits of Omega 3 have been well documented with many proponents seeing improvements in their bone and brain health. A new study

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