PregnaPlan Breast Feeding

PregnaPlan Breast Feeding

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PregnaPlan Breast Feeding

earn 36 point(s).


Why take this?

Pregnancy is a very nutritionally demanding time. During pregnancy, your baby is totally reliant on what you eat as his or her only source of nourishment. Even with a good diet, extra specific nutrients can be important. Supplementing the diet is a logical choice, but many women are justifiably confused about what supplements are needed, and which are safe. To make matters even more confusing, the pregnancy experience differs from woman to woman. Some women suffer from morning sickness, while to others this is not a problem. Others breastfeed which is an especially important time for both mother and baby in terms of nutritional needs. The Sona PregnaPlan range has been specially formulated with various stages in mind and so women trying to become pregnant, expectant mothers and new mothers can safeguard their dietary requirements, preventing nutritional deficiencies and providing the very best for their baby.

Sona PregnaPlan Breastfeeding is a complete postnatal supplement for the health of mother and baby. A healthy and varied diet is vital for new mothers to help produce nutritious breast milk and maintain their own health during the postnatal period. Even if not breastfeeding, PregnaPlan Breastfeeding is a great source of important nutrients to supplement the diet and improve overall health and vitality during the postnatal period even if not breastfeeding.

Sona PregnaPlan Breastfeeding is a rich source of Calcium, Vitamin D and K which are important for the maintenance of normal bones. Calcium and Vitamin D also contribute to normal muscle function.

Iron, Niacin, Vitamins B2, B6, and C help in energy metabolism and the reduction of tiredness and fatigue. Copper, Iron, Folic Acid, Selenium and Vitamins B6, B12, C and D are important for the normal function of the immune system. Zinc is important for cognitive function and for the maintenance of skin, hair and nails.


How to use

Adults: Take ONE capsule and ONE tablet daily with the main meal, or as directed by your health professional. Do not exceed the recommended dosage. Do not take on an empty stomach. Store at ambient temperature below 25°C, out of direct sunlight. Keep out of reach of children. A supplement is not a replacement for a healthy diet.

Ingredients (per 1 tablet and 1 capsule)

  Amount %NRV
Ascorbic Acid (Vitamin C) 80mg N/A
Calcium 720mg 90%
Cobalamin (B12) 2.5µg 100%
Copper 1mg 100%
DHA (Docosahaxaenoic Acid) 150mg N/A
EPA (Eicosapenataenoic Acid) 21mg N/A
Evening Primrose Oil 55mg N/A
Fish Oil 300mg N/A
Folic Acid 400µg 200%
Gamma Linoleic Acid (GLA) 4mg N/A
Iodine 150µg 100%
Iron 17mg 121%
Magnesium 37.5mg 10%
Natural Beta Carotene 1.5mg N/A
Natural Vitamin E 12mg 67%
Niacin (B3) 16mg 100%
Omega 3 Fatty Acids 180mg N/A
Omega 6 Fatty Acids 46mg N/A
Pyridoxine (B6) 1.4mg 100%
Riboflavin (B2) 1.4mg 100%
Selenium 55µg 100%
Thiamin (B1) 1.1mg 100%
Vitamin D3 (Cholecalciferol) 8µg 160%
Vitamin K1 75µg 100%
Zinc 10mg 100%

CAPSULE INGREDIENTS: Calcium carbonate, Fish oil, Beef gelatin, Vegetable fat, Ascorbic acid, Humectant (Vegetable glycerol, Sorbitol), Magnesium oxide, Evening primrose oil, Ferrous fumarate, Orange oil, Emulsifier (Lecithin), D-alpha tocopherol (in sunflower oil), Nicotinamide, Zinc oxide, Natural beta carotene (in olive oil), Cyanocobalamin, Maltodextrin, Orange flavour, Cupric sulphate, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Colours (Iron oxides, Titanium dioxide, Carmine), Folic acid, Cholecalciferol (in palm oil), Potassium iodide, Sodium selenite, Phytomenadione.

TABLET INGREDIENTS: Calcium Carbonate, Bulking Agents (Microcrystalline Cellulose, Maltodextrin, Starch, Sucrose, Sodium ascorbate, Medium chain triglycerides), Cross linked cellulose gum, Coating (Hydroxypropyl methylcellulose, Colour [Titanium dioxide], Triacetin, Polysorbate 80, Carnauba wax), Anti-caking Agents (Vegetable Magnesium Stearate, Silicon dioxide), Cholecalciferol.

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Free from

  • Artificial Colours and Flavourings Free

  • Dairy Free

  • Egg Free

  • Gluten Free

  • GMO Free

  • Preservative Free

  • Wheat Free

  • Yeast Free

Suitable for

  • Coeliac Suitable

  • Diabetic Suitable

  • Lactation Suitable

  • Pregnancy Suitable

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