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Why take this?

Pregnancy is one of the most nutritionally demanding periods in a woman’s life –the rapid foetal cell division and organ development requires an adequate supply of nutrients, placing increased demands on the mother’s diet. During pregnancy, your baby is totally reliant on what you eat as his or her only source of nourishment. So even with a good diet, extra specific nutrients may be important. Supplementing the diet is a logical choice, but many women are justifiably confused about what supplements are needed, and which are safe.

Sona PregnaPlan capsules have been specially formulated so mothers-to-be can safeguard their dietary requirements without confusion about which supplements to take. Sona PregnaPlan is a carefully balanced nutritional supplement formulated for use before, during and after pregnancy. Each capsule includes the recommended levels of 20 essential nutrients including Omega 3 & 6, Iron, Folic Acid and Vitamins B Complex, C, D, E and K, which research shows are essential to the development of your unborn baby.

Folic Acid is important for maternal tissue growth during pregnancy, including the placenta. Folic Acid, Vitamin B12 and Iron help maintain normal blood formation, important for the blood supply during pregnancy, and help in the reduction of tiredness and fatigue as well as maintaining a healthy immune system. Zinc contributes to normal fertility and reproduction, DNA synthesis and cognitive function.

Sona PregnaPlan products are recommended before, during and after pregnancy because optimal nutrition is important:

Before you become pregnant: Ideally, you should start taking PregnaPlan 14 weeks prior to conception, to help safeguard your nutritional needs.

Throughout the whole of your pregnancy: When specific nutrients are vital to the healthy development of your baby.

Throughout breast-feeding: When extra demands are placed on your body. A good supply of nutrients assists in the production of nutritious breast milk, and also helps to replace a mother’s reserves of depleted nutrients.

How to use

Adults: Take ONE capsule daily with the main meal, or as directed by your health professional. Do not exceed the recommended dosage. Do not take on an empty stomach. Store at ambient temperature below 25°C, out of direct sunlight. Keep out of reach of children. A supplement is not a replacement for a healthy diet.

Ingredients (per capsule)

  Amount %NRV
Calcium 120mg 15%
Cobalamin (B12) 2.5µg 100%
Copper 1mg 100%
DHA (Docosahaxaenoic Acid) 150mg N/A
EPA (Eicosapenataenoic Acid) 21mg N/A
Evening Primrose Oil 55mg N/A
Fish Oil 300mg N/A
Folic Acid 400µg 200%
Gamma Linoleic Acid (GLA) 4mg N/A
Iodine 150µg 100%
Iron 17mg 121%
Magnesium 37.5mg 10%
Natural Beta Carotene 1.5mg N/A
Natural Vitamin E 12mg 67%
Niacin (B3) 16mg 100%
Omega 3 Fatty Acids 180mg N/A
Omega 6 Fatty Acids 46mg N/A
Pyridoxine (B6) 1.4mg 100%
Riboflavin (B2) 1.4mg 100%
Selenium 55µg 100%
Thiamin (B1) 1.1mg 100%
Vitamin C 80mg 100%
Vitamin D3 (Cholecalciferol) 5µg 100%
Vitamin K1 75µg 100%
Zinc 10mg 100%

Calcium carbonate, Fish oil, Beef gelatin, Vegetable fat, Ascorbic acid, Humectant (Vegetable glycerol, Sorbitol), Magnesium oxide, Evening primrose oil, Ferrous fumarate, Orange oil, Emulsifier (Lecithin), D-alpha tocopherol (in sunflower oil), Nicotinamide, Zinc oxide, Natural beta carotene (in olive oil), Cyanocobalamin, Maltodextrin, Orange flavour, Cupric sulphate, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Colours (Iron oxides, Titanium dioxide, Carmine), Folic acid, Cholecalciferol (in palm oil), Potassium iodide, Sodium selenite, Phytomenadione.

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Free from

  • Artificial Colours and Flavourings Free

  • Dairy Free

  • Egg Free

  • Gluten Free

  • GMO Free

  • Preservative Free

  • Wheat Free

Suitable for

  • Coeliac Suitable

  • Diabetic Suitable

  • Lactation Suitable

  • Pregnancy Suitable

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